Weigh In record (no journal entry) for 23 November 2020
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63 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1706 kcal
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Fat: 77.52g | Prot: 105.51g | Carbs: 134.11g.
Breakfast: Qenda Ultimate Fibre, Australia's Own Organic Barista Almond, Espresso Coffee, Coles Shredded Coconut, Blackberries , Vitasoy Coconut Milk Unsweetened, Macro Black Chia Seeds (30g). Lunch: Primo Double Smoked Leg Ham, Simply Better Foods Vegan Soy Cheese, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Coles Gluten Free 4 Multi Seed Wraps, Mushrooms , Carrot Juice, Freshly Squeezed Orange Juice. Dinner: Coles Crinkle Cut Chips, Woolworths Kaleslaw Salad Kit, Barramundi. Snacks/Other: Remedy Kombucha Ginger Lemon Kombucha , Australia's Own Organic Barista Almond, Noya Almond Nut Butter , Woolworths Gluten Free Bread Seeds & Grains. more...
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Losing 12.6 kg a Week
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ivana123$'s Weight History
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