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Monday 23 November 20
Weight@0600=86.5kg
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2369 kcal
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Fat: 72.16g | Prot: 222.53g | Carbs: 205.52g.
Breakfast: Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Coffee with Milk and Sugar. Lunch: John West Chunk Style Tuna in Olive Oil, SunRice Quick Cup Brown Rice. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Musashi High Protein Vanilla, Gala Apples, Musashi High Protein Vanilla, Roasted Salted Cashew Nuts, Musashi High Protein Vanilla. more...
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3309 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 50 minutes. more...
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steady weight
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