Weigh In record (no journal entry) for 23 November 2020
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1015 kcal
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Fat: 31.13g | Prot: 54.94g | Carbs: 120.67g.
Breakfast: Beerenberg Strawberry Jam, Coles Quick Oats, Soft Boiled Egg. Lunch: Jalna Lactose Free Whole Milk Natural Yoghurt, Blueberries. Dinner: Chicken Breast, Broccoli, Rice Noodles (Cooked), Woolworths Baby Spinach & Rocket Leaves, Baby Carrots. Snacks/Other: Tea with Milk, Woolworths Waffle Cones - Original, Peters Original Vanilla Ice Cream. more...
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steady weight
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