Weigh In record (no journal entry) for 17 September 2013
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1548 kcal
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Fat: 93.43g | Prot: 94.46g | Carbs: 98.49g.
Breakfast: Thompsons Brewers Yeast, Hemp Foods Australia Hemp Protein, Psyllium Seed Husks, Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Coles Linseed, Melrose Coconut Oil Virgin Coldpressed, Australia's Own Organic Almond Milk. Lunch: Australia's Own Organic Almond Milk, Avocados, Yellowfin Tuna (Fish). Dinner: Blue or Roquefort Cheese, Cauliflower, Cooked Pumpkin (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Thompsons Brewers Yeast, Manitoba Harvest Hemp Seed Hearts, Nature First Black Chia, Coles Linseed. Snacks/Other: Pura Thickened Cream, Macro Vitamin C Chewable, Australia's Own Organic Almond Milk, Blueberries. more...
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3352 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 7 hours and 40 minutes, Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours. more...
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Losing 7 kg a Week
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