Weigh In record (no journal entry) for 24 November 2020
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62.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1483 kcal
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Fat: 89.59g | Prot: 73.48g | Carbs: 95.89g.
Breakfast: Essential Hemp Organic Hemp Seed, Alpro Almond Vanilla, The Protein Bread Co Protein Pancakes, Vitasoy Almond Milk Unsweetened , Egg (Whole) , Blackberries , Blueberries , Vitasoy Almond Milk Unsweetened, The Chia Co Chia Seed, Espresso Coffee, Australia's Own Organic Barista Almond. Dinner: Coles Gluten Free 4 Multi Seed Wraps, My Life Bio Cheese Cheddar Shred, Sweet Potato , Avocado, Chicken Breast. Snacks/Other: Espresso Coffee, Australia's Own Organic Barista Almond, Cashew Nuts, Remedy Kombucha Ginger Lemon Kombucha . more...
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Losing 4.2 kg a Week
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ivana123$'s Weight History
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