Woodburger's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

72 kg Lost so far: 2.1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1084 kcal

Fat: 63.33g | Prot: 75.21g | Carbs: 52.26g. Breakfast: So Good Regular Soy Milk, Keto Egg Cups. Dinner: Woolworths Classic Chicken Schnitzel. Snacks/Other: Prawns, D'Orsogna Mild Twiggy Sticks, Crisps. more...

1981 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Woodburger's Weight History

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Woodburger's Journal, 24 Nov 20

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Woodburger's Weight History