Weigh In record (no journal entry) for 18 September 2013
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1491 kcal
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Fat: 97.07g | Prot: 74.57g | Carbs: 105.71g.
Breakfast: Australia's Own Organic Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Coles Linseed, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Psyllium Seed Husks, Hemp Foods Australia Hemp Protein, Thompsons Brewers Yeast. Lunch: Celery, Carrots, Blueberries, Avocados. Dinner: Asparagus, Kale, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee Substitute (Cereal Grain Powder), Latte Coffee. more...
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3101 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 7 hours and 50 minutes, Standing - 5 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 1.4 kg a Week
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