stephensmith's Journal, 26 Nov 20

6.4
72.9 kg Lost so far: 9.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:
467 kcal Fat: 25.52g | Prot: 46.67g | Carbs: 12.13g.   Lunch: Woolworths Select Extra Tasty Cheese, Carrots, Extra Virgin Olive Oil, Tuna in Water (Canned). more...
Gaining 0.3 kg a Week

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stephensmith's Weight History


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