Weigh In record (no journal entry) for 24 November 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1889 kcal
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Fat: 33.77g | Prot: 201.45g | Carbs: 180.07g.
Lunch: Sweet Potato, Tomatoes, Strawberries, Weet-Bix Blends Cranberry & Coconut, Vital Strength Hydroxy Ripped, Nectarines, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Sanitarium Weet-Bix Blends Apple + Cinnamon. Dinner: Simply Protein Dark Chocolate Sea Salt, Coles Cooked Peeled Prawns , Garlic, Cos or Romaine Lettuce, Woolworths Lean Pork Mince, INC Micellar Casein, Max's Supershred Bar, Salt. more...
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Gaining 3.5 kg a Week
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