Weigh In record (no journal entry) for 19 September 2013
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1125 kcal
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Fat: 85.13g | Prot: 48.49g | Carbs: 58.19g.
Breakfast: Manitoba Harvest Hemp Seed Hearts, Thompsons Brewers Yeast, Hemp Foods Australia Hemp Protein, Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Coles Linseed, Melrose Coconut Oil Virgin Coldpressed, Australia's Own Organic Almond Milk. Lunch: Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Coles Linseed, Nature First Black Chia, Thompsons Brewers Yeast, Boiled Egg. Snacks/Other: Almond Milk, Coffee Substitute (Cereal Grain Powder). more...
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3519 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours, Running (jogging) - 8/kph - 45 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 3 hours and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 3 hours, Sleeping - 5 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 3.5 kg a Week
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