Weigh In record (no journal entry) for 27 November 2020
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70.6 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1191 kcal
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Fat: 56.96g | Prot: 88.90g | Carbs: 82.77g.
Breakfast: Keto Egg Cups. Lunch: Capsicum, Cooked Corn (Canned), Greenseas Tomato & Capsicum Canned Tuna, Cucumber (with Peel), Feta Cheese. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: D'Orsogna Mild Twiggy Sticks, Crisps, Capsicum, Cream Cheese. more...
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1850 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Woodburger's Weight History
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