Weigh In record (no journal entry) for 20 September 2013
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1432 kcal
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Fat: 64.22g | Prot: 75.10g | Carbs: 73.66g.
Breakfast: Psyllium Seed Husks, Australia's Own Organic Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Coles Linseed, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Hemp Foods Australia Hemp Protein, Thompsons Brewers Yeast. Lunch: Boiled Egg, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Thompsons Brewers Yeast, Nature First Black Chia, Coles Linseed, Ocean Blue Smoked Ocean Trout, Blue or Roquefort Cheese. Snacks/Other: Australia's Own Organic Almond Milk, Macro Vitamin C Chewable, Coffee Substitute (Cereal Grain Powder), Blueberries, Red Table Wine. more...
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3429 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sitting - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 10 hours and 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 2 hours. more...
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steady weight
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