Weigh In record (no journal entry) for 28 November 2020
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55.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1647 kcal
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Fat: 76.67g | Prot: 112.72g | Carbs: 130.04g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , Knorr Pasta Sides - Stroganoff. Snacks/Other: Great Value Sharp Cheddar Cheese, Soft White Roll, Lofthouse Cookies Snickerdoodle. more...
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Losing 1.0 kg a Week
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peeperjj's Weight History
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