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배란기 끝
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63.3 kg
Lost so far: 9.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2459 kcal
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Fat: 181.15g | Prot: 162.40g | Carbs: 50.42g.
Lunch: 상추샐러드와 아보카도, 토마토 및/또는 당근, 소고기구이. Dinner: 방탄커피. Snacks/Other: 스팸, 김, 키토 초코머핀, 수박. more...
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Losing 2.1 kg a Week
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ssamonim's Weight History
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