Weigh In record (no journal entry) for 29 November 2020
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83.3 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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800 kcal
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Fat: 12.24g | Prot: 79.68g | Carbs: 101.84g.
Breakfast: High Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Safcol Premium Salmon in Springwater, Oat Cereal. Lunch: Extra Sugar Free Chewing Gum Bananaberry. Dinner: Extra Sugar Free Chewing Gum Bananaberry, Cucumber (Peeled) . more...
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Losing 13.3 kg a Week
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brentona24's Weight History
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