Weigh In record (no journal entry) for 30 November 2020
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83.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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800 kcal
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Fat: 12.44g | Prot: 106.76g | Carbs: 75.69g.
Breakfast: Barramundi, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Safcol Premium Salmon in Springwater, High Protein Meal Replacement Powder, Oat Cereal. Lunch: Extra Sugar Free Chewing Gum Bananaberry. Dinner: Cucumber (Peeled) . more...
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Gaining 1.4 kg a Week
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brentona24's Weight History
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