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Haven't logged weight in a while, trying to get back to 160kg before the end of the year. This will bring me back to my weight before covid-19 and then will have to update my weight goal for the new year.
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175.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1060 kcal
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Fat: 42.04g | Prot: 99.16g | Carbs: 67.34g.
Breakfast: Metamucil Daily Fibre Supplement, The Man Shake Chocolate Shake. Lunch: Metamucil Daily Fibre Supplement, The Man Shake Chocolate Shake. Dinner: Coles BBQ Burgers, Italian Salad Dressing , Cucumber (with Peel) , Tomatoes, Lettuce. Snacks/Other: Tribeca Health X50 Green Tea Energy Drink, The Man Shake The Man Bar Choc Hazelnut. more...
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4360 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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