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this is fantastic, as I was expecting to have put on a lot more after a pretty non-compliant week.
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2013:
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2188 kcal
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Fat: 64.70g | Prot: 67.29g | Carbs: 262.88g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lipton Black Tea, Oat Cereal, Honey, Robern Fruit Medley. Lunch: Apple Cider, Rekorderlig Wild Berries Cider, Poonsin Vietnamese Dipping Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sealord Tempura Battered Hoki Fillets, Coles Mozzarella & Pesto Arancini. Dinner: Sweet Dessert Wine, Dulce De Leche, Churros, San Churro Azteca Hot Chocolate Mix, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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2185 kcal
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Exercise:
Housework - 1 hour, Shopping - 3 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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