Weigh In record (no journal entry) for 30 November 2020
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1039 kcal
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Fat: 15.66g | Prot: 67.86g | Carbs: 153.85g.
Lunch: 포도 주스, 아이스 아메리카노, 오뎅꼬치, 월남쌈. more...
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Gaining 7 kg a Week
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ssamonim's Weight History
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