Weigh In record (no journal entry) for 21 September 2013
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1343 kcal
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Fat: 65.90g | Prot: 98.88g | Carbs: 66.23g.
Breakfast: Avocado, Mushrooms, Tomatoes, Egg Omelette, Blue Cheese, Australia's Own Organic Almond Milk. Lunch: Fresh Lemon Juice, Yellowfin Tuna (Fish). Dinner: Beetroot, Olive Oil, Mushrooms, Tomatoes, Baked or Grilled Salmon, Baked Sweetpotato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk, Dried Prune, Red Table Wine, Mulberries. more...
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3755 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 9 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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 Comments
pedometer 25,000 lots of exercise today absolutely pooped -too tired to watch footy finals.strangely enough weight gone up slightly??
22 Sep 13 by member: hughost
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