Weigh In record (no journal entry) for 30 November 2020
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58.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1848 kcal
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Fat: 22.96g | Prot: 208.85g | Carbs: 189.30g.
Lunch: Sweet Potato, Strawberries, Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Weet-Bix Blends Cranberry & Coconut, Nectarines, INC Micellar Casein, Lowan Whole Foods Wholegrain Quick Oats, Blueberries. Afternoon Tea: INC Micellar Casein. Dinner: Chicken Breast Meat , Cos or Romaine Lettuce, INC Micellar Casein, Max's Super Shred, Coles Cooked Peeled Prawns. more...
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Gaining 3.5 kg a Week
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