Weigh In record (no journal entry) for 01 December 2020
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62.3 kg
Lost so far: 10.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1700 kcal
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Fat: 124.79g | Prot: 105.51g | Carbs: 35.67g.
Lunch: 프랑크푸르트 또는 핫도그 소시지, 상추샐러드와 아보카도, 토마토 및/또는 당근, 소갈비살. Snacks/Other: 라떼 커피. more...
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Losing 8.4 kg a Week
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ssamonim's Weight History
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