Weigh In record (no journal entry) for 01 December 2020
|
84 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
800 kcal
|
Fat: 11.24g | Prot: 58.22g | Carbs: 141.43g.
Breakfast: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Extra Sugar Free Chewing Gum Bananaberry, High Protein Meal Replacement Powder, Oat Cereal. Dinner: Cucumber (Peeled) . Snacks/Other: High Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brentona24's Weight History
|