rharniz's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

63 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1733 kcal

Fat: 63.80g | Prot: 133.53g | Carbs: 152.35g. Breakfast: Quest Bar Protein Cookie , Oak Plus Chocolate. Lunch: Peanut Butter, Sour Dough Bread. Dinner: Core Power Foods Going Nuts. Snacks/Other: Protein Brownie. more...

1998 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rharniz's Journal, 01 Dec 20

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rharniz's Weight History