Weigh In record (no journal entry) for 22 September 2013
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1749 kcal
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Fat: 67.59g | Prot: 99.54g | Carbs: 94.70g.
Breakfast: Milk. Lunch: Parmesan Cheese (Grated), Blue Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Beetroot, Potatoes (Flesh, without Salt, Boiled), Cooked Pumpkin (Fat Added in Cooking), Cauliflower, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Fried, Cooked). Snacks/Other: Lindt Excellence 85% Cocoa, Red Table Wine, Milk. more...
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3533 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 50 minutes, Standing - 2 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 6 hours, Running (jogging) - 8/kph - 10 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
pedometer for sunday 14,000 steps. spent 6 hours up trees cutting and trimming hard work!had several glasses of wine afterward and ate some chicken ;first time in many, many years as usually mostly vegetarian but starting to change mind. chicken was free range organic cooked in our wood fired pizza oven (never gets used for pizza)
22 Sep 13 by member: hughost
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