Weigh In record (no journal entry) for 02 December 2020
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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987 kcal
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Fat: 19.61g | Prot: 59.21g | Carbs: 170.61g.
Breakfast: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, High Protein Meal Replacement Powder, Oat Cereal. Lunch: High Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. Dinner: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, High Protein Meal Replacement Powder, Shortbread, Cucumber (with Peel) . more...
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Losing 0.7 kg a Week
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brentona24's Weight History
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