Weigh In record (no journal entry) for 02 December 2020
|
63.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1758 kcal
|
Fat: 118.09g | Prot: 87.35g | Carbs: 98.30g.
Breakfast: Coles Simply Gluten Free Four Seed Bread, Egg (Whole) , Avocado, Australia's Own Organic Barista Almond, Espresso Coffee. Lunch: Lotus Savoury Yeast Flakes, Tabasco Sauce, Coles Regular Pork Mince, Coles Australian Zucchini Noodles. Snacks/Other: Cashew Nuts, Australia's Own Organic Barista Almond, Mayver's Crunchy Peanut Butter, Bananas . more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|