Weigh In record (no journal entry) for 23 September 2013
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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701 kcal
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Fat: 43.13g | Prot: 50.60g | Carbs: 27.08g.
Breakfast: Australia's Own Organic Almond Milk. Lunch: Cooked Pumpkin (from Fresh), Lettuce Salad with Assorted Vegetables, Blue Cheese. Dinner: Blue or Roquefort Cheese, Chicken Breast Meat (Fried, Cooked), Parmesan Cheese (Shredded), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Australia's Own Organic Almond Milk, Milk, Goats Cheese (Soft). more...
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3190 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours, Desk Work - 1 hour, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 4 hours, Sleeping - 5 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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