Weigh In record (no journal entry) for 14 January 2010
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74.8 kg
Lost so far: 0.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1260 kcal
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Fat: 27.17g | Prot: 50.67g | Carbs: 201.99g.
Breakfast: Soymilk - Plain, MTN HIGH YOGURT PLAIN, Blueberries (Unsweetened, Frozen), 100% Whole Grain Oatmeal. Lunch: Original Style All Natural Plain Yoghurt, Brown Rice, Apples, Black Beans. Dinner: Better'n Eggs, Romano Cheese. Snacks/Other: Liqueur Coffee (53 Proof), skinny cow, Apples. more...
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2043 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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