Weigh In record (no journal entry) for 04 December 2020
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62.2 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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795 kcal
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Fat: 31.40g | Prot: 123.80g | Carbs: 10.90g.
Dinner: Coles Chicken Mince, Coles Beef Mince. Snacks/Other: Danone YoPRO Vanilla Yoghurt. more...
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Losing 4.2 kg a Week
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