Weigh In record (no journal entry) for 04 December 2020
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64.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1411 kcal
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Fat: 73.94g | Prot: 61.39g | Carbs: 126.81g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Vitasoy Coconut Milk Unsweetened, Coles Fresh Frozen Blueberries, Macro Certified Organic Chopped Kale, Creative Gourmet Frozen Banana Chunks, Macro Coconut Flakes Organic, Lucky Sunflower Kernels, The Chia Co Black Chia Seeds, Raspberries , Blueberries , Bananas , Strawberries . Lunch: Pana Organic Hazelnut Chocolate, Coles Gluten Free Five Seed Bread, Coles Lentils, Apple Cider, Woolworths Mixed Leaf Leafy Mix, John West Chunk Style Tuna in Springwater, Tomatoes. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Dried Prune, Espresso Coffee, So Good Unsweetened Almond Milk, Boiled Egg. more...
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Losing 2.8 kg a Week
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ivana123$'s Weight History
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