Weigh In record (no journal entry) for 24 September 2013
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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998 kcal
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Fat: 45.79g | Prot: 88.36g | Carbs: 64.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Carrots, Celery, Avocados, Yellowfin Tuna (Fish). Dinner: Lettuce Salad with Assorted Vegetables, Cooked Pumpkin (Fat Added in Cooking), Parmesan Cheese (Shredded), Blue or Roquefort Cheese. Snacks/Other: Macro Vitamin C Chewable, Australia's Own Organic Almond Milk, Coffee Substitute (Cereal Grain Powder), Natto, Coffee Substitute (Cereal Grain Powder), Blueberries. more...
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3109 kcal
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Exercise:
Resting - 1 hour and 20 minutes, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 2 hours and 20 minutes. more...
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Losing 7 kg a Week
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