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I hate it when my weight won't move
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1179 kcal
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Fat: 51.95g | Prot: 61.44g | Carbs: 120.70g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Arnott's Cruskits Original, Kraft Singles 97% Fat Free, Egg White, Red Tomatoes, Lettuce, Carrots. Dinner: Beetroot (Drained Solids, Canned), Carrots, Pine Nuts (Pignolias), Cucumber (with Peel), Lettuce, Coles Canola Oil Cooking Spray, Birds Eye Crumbed Fish. Snacks/Other: raw sugar, milk, coffee, Greenseas Sandwich Tuna, Arnott's Vita-Weat 9 Grains, raw sugar, milk, coffee, Navels Oranges. more...
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2477 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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steady weight
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Ms LadyBird's Weight History
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