Weigh In record (no journal entry) for 06 December 2020
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61.1 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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824 kcal
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Fat: 47.80g | Prot: 78.70g | Carbs: 13.60g.
Lunch: Primo Cheese Kransky. Dinner: Coles Scotch Fillet Steak. Snacks/Other: Noshu Blondies, Danone YoPRO Vanilla Yoghurt. more...
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Losing 1.4 kg a Week
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