Weigh In record (no journal entry) for 05 December 2020
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62.1 kg
Lost so far: 10.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1503 kcal
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Fat: 100.90g | Prot: 119.09g | Carbs: 26.17g.
Lunch: 혼합 견과류, 샐러드, 소고기구이. more...
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Gaining 3.5 kg a Week
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ssamonim's Weight History
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