Weigh In record (no journal entry) for 07 December 2020
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61.6 kg
Lost so far: 11 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1420 kcal
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Fat: 122.75g | Prot: 36.32g | Carbs: 41.35g.
Lunch: 동그랑땡, 계란후라이, 샐러드, 셀러리, Mediterranean Delite Garlic Dip. Dinner: 방탄커피. Snacks/Other: Nice & Natural Protein Whole Seed Bar. more...
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Losing 2.8 kg a Week
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ssamonim's Weight History
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