Weigh In record (no journal entry) for 25 September 2013
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1621 kcal
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Fat: 89.13g | Prot: 97.37g | Carbs: 123.18g.
Breakfast: Hemp Foods Australia Hemp Protein, Loving Earth Raw Cacoa Nibs, Melrose Coconut Oil Virgin Coldpressed, Natto, Australia's Own Organic Almond Milk. Lunch: Yellowfin Tuna (Fish), Avocados, Celery. Dinner: Cooked Rice, Coles Linseed, Nature First Black Chia, Thompsons Brewers Yeast, Blue or Roquefort Cheese, Vegetarian Vegetable Soup (Prepared with Water), Parmesan Cheese (Shredded). Snacks/Other: Dried Prune, Goats Milk, Blueberries, Coffee Substitute (Cereal Grain Powder), Australia's Own Organic Almond Milk, Macro Vitamin C Chewable. more...
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3411 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 7 hours and 40 minutes, Standing - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours. more...
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Losing 3.5 kg a Week
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