Weigh In record (no journal entry) for 25 September 2013
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67.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1669 kcal
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Fat: 54.19g | Prot: 98.74g | Carbs: 194.65g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Helga's Pumpkin Five Seed, Cucumber (with Peel), Sliced Ham (Extra Lean), Avocados, Carrots, Lettuce, Red Tomatoes, Kraft Singles 97% Fat Free. Dinner: Yellow Sweet Corn, Pumpkin, Broccoli, Cauliflower, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). Snacks/Other: Yoplait Forme Peach Mango, Jams and Preserves, Nuttelex Lite, Tip Top Wholemeal English Muffin, Bananas. more...
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2286 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 2.8 kg a Week
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Ms LadyBird's Weight History
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