Weigh In record (no journal entry) for 07 December 2020
|
63 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1280 kcal
|
Fat: 78.38g | Prot: 82.42g | Carbs: 64.71g.
Breakfast: 앵커 가염버터, 카누 카누 미니. Lunch: 양념게장, 시금치나물, 무장아찌, 돌솥밥, 전복. Dinner: 청양고추, 서울우유 버터, 숙주나물, 다진 돼지고기 (요리), 청경채, 오뚜기 사골곰탕국물. Snacks/Other: 이마트 렛츠세이 크림치즈, 농다원 포두부. more...
|
|
1896 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Stair Climber (Stepper) - 23 minutes, 플라잉요가 - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thecsh89's Weight History
|