Weigh In record (no journal entry) for 08 December 2020
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62.6 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1894 kcal
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Fat: 131.83g | Prot: 105.32g | Carbs: 77.59g.
Breakfast: 이즈니 버터, 카누 카누 미니. Lunch: 엠보그 치즈 트라이앵글 8포션, Lindt 엑설런스 다크 90%, 파프리카, 양파볶음, 서울우유 버터, 애호박, 팽이버섯, 굳닭 닭가슴살 볼(매콤칠리). Dinner: Lindt 엑설런스 다크 90%, 아몬드, 명이나물, 팽이버섯, 마늘, 와사비, 청양고추, 양배추찜, 돼지고기 앞다리살. more...
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Losing 2.8 kg a Week
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thecsh89's Weight History
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