Weigh In record (no journal entry) for 08 December 2020
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93.0 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2201 kcal
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Fat: 46.52g | Prot: 78.34g | Carbs: 345.09g.
Breakfast: Banana, Tea with Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Dinner: Walkers Wotsits (16.5g), Tea with Skimmed Milk, Cooked Mushrooms (Fat Not Added in Cooking), Sainsbury's Red Onions, Tesco Long Grain Microwave Rice, Tesco Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Nestle Smarties, Nestle Smarties, Swizzels Matlow Fizzers. more...
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2853 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mushypeakeck's Weight History
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