Weigh In record (no journal entry) for 26 September 2013
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67.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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953 kcal
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Fat: 56.54g | Prot: 47.09g | Carbs: 63.12g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Capsicum, Pine Nuts (Pignolias), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Lettuce, Carrots, Cucumber (with Peel). Snacks/Other: Kraft Crunchy Peanut Butter, Arnott's Vita-Weat 9 Grains. more...
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2212 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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Ms LadyBird's Weight History
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