Weigh In record (no journal entry) for 26 September 2013
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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685 kcal
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Fat: 33.36g | Prot: 61.30g | Carbs: 43.47g.
Breakfast: Psyllium Seed Husks, Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds). Lunch: Yellowfin Tuna (Fish), Avocados. Dinner: Vegetable Soup (Low Sodium, with Water), Thompsons Brewers Yeast, Nature First Black Chia, Coles Linseed. Snacks/Other: Australia's Own Organic Almond Milk, Natto. more...
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2642 kcal
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Exercise:
Driving - 2 hours, Desk Work - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 30 minutes, Standing - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours. more...
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steady weight
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