Weigh In record (no journal entry) for 09 December 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2020:
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401 kcal
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Fat: 9.53g | Prot: 29.33g | Carbs: 48.29g.
Breakfast: Optifast Coffee Shake, So Good Unsweetened Almond Milk, Coffee. Lunch: Sweet Chilli Chicken Wrap. more...
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joeandaz's Weight History
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