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Took half the day off at work to go to the dentist. Hadn’t been there in a year and a half so they worked on my teeth for quite a while and my next appointment isn’t till February, but I’m going to go every single time and keep up with my teeth. So now I know today I’m going to be behind at work,I hope I get there early today.😄
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87.6 kg
Lost so far: 12.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1240 kcal
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Fat: 60.00g | Prot: 47.00g | Carbs: 124.00g.
Lunch: Olive Garden Fried Zucchini, Carl's Jr. Charbroiled Chicken Club Sandwich. Snacks/Other: NutriSystem Lemon Poppy Seed Muffins, Trader Joe's Veggie Chips. more...
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Losing 0.3 kg a Week
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