nikaly123's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

56.1 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

798 kcal

Fat: 27.93g | Prot: 39.46g | Carbs: 90.75g. Lunch: Pickled Eggplant, Tip Top Wholemeal Bread, Sushi Sushi Special California Hand Roll (Nori Roll). Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. more...

1721 kcal

Exercise: Treadmill run/walk - 25 minutes, Squats (Legs) - 26 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nikaly123's Journal, 10 Dec 20

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