Weigh In record (no journal entry) for 10 December 2020
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63.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1804 kcal
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Fat: 75.70g | Prot: 62.88g | Carbs: 139.82g.
Breakfast: Walnuts, Espresso Coffee, Australia's Own Organic Barista Almond, Bananas . Lunch: Coles Baby Spinach, Avocado, White Potatoes (Flesh and Skin) , Egg (Whole) . Dinner: Old El Paso Taco Shells, Tomatoes, Cos or Romaine Lettuce , Steggles Turkey Mince. Snacks/Other: Woolworths Butter Flavoured Popcorn, Red Table Wine , Ocean Spray Light Cranberry Juice, Golden Circle Tropical Punch Fruit Drink, Vodka, Malibu Coconut Rum. more...
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202 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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