Weigh In record (no journal entry) for 27 September 2013
|
58.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2013:
|
1396 kcal
|
Fat: 79.58g | Prot: 81.13g | Carbs: 100.67g.
Breakfast: Nature First Black Chia, Coles Linseed, Milk, Loving Earth Raw Cacoa Nibs, Hemp Foods Australia Hemp Protein, Melrose Coconut Oil Virgin Coldpressed. Lunch: Peppercorn Creek Farm Green Drink. Dinner: Coles Linseed, Nature First Black Chia, Thompsons Brewers Yeast, Baked or Grilled Salmon, Tomatoes, Mushrooms, Olive Oil, Cooked Pumpkin (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Goats Milk, Kombucha. more...
|
|
3467 kcal
|
Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 2 hours, Sitting - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Yard Work (gardening) - 4 hours, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|