Weigh In record (no journal entry) for 12 December 2020
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60.6 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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838 kcal
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Fat: 45.99g | Prot: 70.53g | Carbs: 15.90g.
Lunch: Pork Loin (Tenderloin) , Pork Skins , Noshu Blondies, Danone YoPRO Vanilla Yoghurt. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut. more...
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Losing 0.7 kg a Week
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