Weigh In record (no journal entry) for 12 December 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1783 kcal
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Fat: 23.72g | Prot: 198.22g | Carbs: 186.80g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Sweet Potato, Tomatoes, Strawberries, Lowan Whole Foods Rolled Oats, Weet-Bix Blends Cranberry & Coconut, Nectarines, Blueberries. Dinner: Tapioca Starch, Chicken Breast Meat , INC Micellar Casein, Max's Supershred Bar, Cos or Romaine Lettuce, Baked or Grilled Scallops. more...
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Losing 2.1 kg a Week
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